How I support you
When fatigue, weakness, or mobility changes make traditional exercise hard to access, I bring personalised, home-based exercise physiology to you. By meeting you where you are — in your own space — I focus on functional movements that truly support your everyday life, making movement more accessible, meaningful, and achievable.
Founder of Beyond Movement EP
Meet Brenda
I’m Brenda, an Exercise Physiologist with over six years of experience working across private practice and gym-based settings. I’ve supported people across a wide range of areas including musculoskeletal injuries, women’s health, osteoporosis care, rheumatic conditions, chronic pain, and mental health — all of which continue to inform my practice.
Over time, I found my strongest focus and passion in working with people living with neurological conditions such as multiple sclerosis, motor neurone disease, cerebral palsy, stroke, and brain injury. I support people who experience changes in strength, fatigue, or mobility by helping them rebuild or adapt movement in ways that feel safe, achievable, and meaningful.
Rather than prescribing generic exercises, I break down the specific movements that are challenging for you — from standing up from a chair and walking safely, to climbing stairs or transferring in and out of bed or a wheelchair. By training these movements with purpose, we work toward improving confidence, independence, and ease in everyday life, even when living with a neurological condition.
Testimonials
"Brenda is very professional and a very good listener, I like her flexibility in adapting our sessions to how I am feeling on the day as I have MS which can be unpredictable at times. I enjoy the sessions as they are light hearted (we chat as we work out) but very efficient and challenging within my limitations which I like as it gives me a sense of achievementI enjoy our sessions and highly recommend her."
- Liliana
“Brenda has been giving me exercise physiology sessions in my home for more than a year. I have multiple sclerosis, which is a deteriorating condition, and it has been surprising and heartening to find Brenda has helped me improve and make the most of what my body can do. She has helped me strengthen my core and glutes and be more conscious of how I move my body. Being physically present means that she can correct my posture, something I am often not aware of. So I am very happy to recommend Brenda’s service.”
- Tricia
"Working with Brenda on my strength and movement has made such a difference to my life. She is knowledgeable, creative and always patient. I feel that the sky's the limit!"
- Candace
